Liz Yong participated in a lot of sport at high school and has returned to the sport of running, bringing her fulfilment, friendship and accomplishment which inspires others.

“Running is a testament to mental perseverance and discipline. For me, it’s about reclaiming my spirit and celebrating the strength I’ve built, one step at a time.

I’ve committed to running a couple of marathons each year, and every time I cross that finish line, I feel both emotional and empowered. The support from my running friends keeps me going, and the connections I’ve made with people from all over the world at marathon runs are incredible, it’s amazing to get people together and feel their spirit.

I met a 69-year-old woman at the start line, who does runs globally and swears it’s addictive and a beautiful way to explore the world. At a recent half marathon, there was a 90-year-old runner, someone I’ve seen at other events. He looked amazing, and if he’s still going strong, why should I stop?

I got into running at school, and represented my school in the running, gymnastics, and swimming teams. Running is the sport that stayed with me, largely because it’s something you can do anytime, anywhere, without needing to coordinate with others. After starting work and having kids, I took a break from running.

Picking it up again, especially running marathons, was never part of my plan. But when I joined IDP as a counsellor 18 years ago, our team was looking for ways to stay active, and hiking and running were the easiest activities to arrange.

Running may be a solo sport, but it's also a gateway to connect with people who share the same passion, meeting in various places, bound by the same drive. One of the perks is that I get to enjoy my favorite foods guilt-free!

To run in hot and humid conditions I plan my training and run early in the morning or late in the evening. Running brings me a real sense of achievement and a way to celebrate what the body can do. I love the endurance challenge it brings.

Staying motivated and pushing through the tough moments isn’t always easy. There are times I wonder why I’m putting myself through all this. But then I remind myself of the bigger picture—the countless hours of training, the physio sessions, overcoming injuries. It’s all part of life’s challenges, each one making me stronger. There’s something powerful in letting the mind take control, in being my own source of strength. And even though the fear at the starting line still lingers, I remind myself: I’ve conquered this before, and I’ll do it again.

A few of my friends were motivated to start running and began to join me for weekend runs. It’s proof that anyone, regardless of body size or speed you have can do it – it's your run, at your own pace. One friend ran his first marathon in over 5 hours, with his most recent time just over 4 hours. His progress has been incredible, and I couldn’t be prouder of him!

When I skip running, I feel sluggish, and my mind and body start finding excuses. That’s why preparation and consistency are key — waking up early, hitting the gym, refining my technique, pushing through the discomfort, giving myself pep talks, focusing on my breathing, and staying connected with others who lift me up as much as I lift them.

If you’re thinking about starting to run, just go for it! Keep your reasons in mind and find your own rhythm. Experiment with different exercises until you discover what you truly enjoy; that’s when dedication becomes effortless. Tune in to your body, and remember to let your mind lead the way, not the other way around!

I’ve most recently travelled to Sydney to run my first marathon outside of Malaysia, followed by a half marathon back home in Kuala Lumpur. Next on my list are the Great Ocean Road, Tokyo, China and New Zealand marathons!“

Thank you, Liz, for showing the output of determination, and congratulations on your achievements.

#ItsUpToMe to foster self-care and wellbeing.